The Day I went on the Radio But right now, around this time every week, we like to talk about how we can look after our mental wellbeing and just our well-being in general. Now, our next guest not only works with adults and children to help improve their fitness, but he also teaches them how to support their own mental […]

What are the benefits of yoga to footballers?

Over recent years yoga has somewhat escaped its stereotypes and surrounding assumptions as more and more men, women, children and so on… have took it on. However there is still many questions such as the one we will focus on today. Is yoga good for footballers? I’ll be honest and tell you all that football […]